Ever wondering how you can know which foods you eat every day and what you can do without? The nutritional

pyramid responds to your needs by establishing six navels groups of food. From the base to the top you have

Damian Campbell says that the key foods should always be in your diet and what have appeared occasionally.

The pyramid that is represented here, the first four levels are occupied by food that you have to choose every day. The offer is varied so that your diet is boring and repetitive. Eating well is also have a diet where reined the diversity.

You limit appearing in the last two levels, the closer to the Summit. There the sugars, pastry, sugary soft drinks, confectionery, pastries, saturated fats have their place...

It is not a matter of banishing them from the diet, but their presence has to be more sporadic than daily.

The pyramid must be added, also at the base, a minimum of four glasses of water well convenience stores, and some physical exercise; at least 30 minutes three times a week. Exercise is not a food, but it is something that will help you to maintain good health. And over it can be fun!

Nutritional needs of an elderly person
The Spanish society for basic nutrition and applied points out that is not very documented that energy
Requirements decline with age, especially now that the activity is greater in elderly people. Diets with energy

intake less than 1800 kilo calories in women and 2,300 kilo calories in the male are not recommended.
In this age, as in all, energy requirements are calculated in function of physical activity and energy expenditure.

It is not demonstrated that physical activity decreases with age. Diets with a lower energy intake to 2,300

calories for men and 1,800 calories for women should be avoided. articles posted by julia official partner of (Damian Campbell)

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